The Power of Potassium
Awesome for Muscle Growth…..

Recommended Daily Allowance: (not established) 4.7g
- Necessary for muscle contraction and growth
- Greatly aids in efficient cell function by maintaining fluid volume inside and outside the cells
- Helps entrap water in the muscle thus supporting an anabolic environment
Sources Include: Raisins, bananas, red meat, potatoes, cantaloupe