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Few people know that weight training is great for people who want to lose fat, since it increases your basal metabolic rate for up to 48 hours after you have finished training. I.e. It increases the rate at which your body burns calories when just resting for up to 48 hours after training has stopped. Normal aerobic cardio such as running, cycling, swimming at a steady pace only burns calories for the duration of the exercise and doesn’t elevate your basal metabolic rate
Posted in: Tips & Tricks
